Kettlebell Double Snatch
Performing the: A Step-by-Step Tutorial Kettlebell Double Snatch
- Hinge at your hips and lower the kettlebells between your legs, keeping your back straight and your core engaged.
- In one fluid motion, drive through your hips and legs to lift the kettlebells, pulling them straight up to your chest level with your elbows bent.
- Continue the upward motion, extending your arms and raising the kettlebells overhead until your arms are fully extended.
- Lower the kettlebells back down to the starting position in a controlled manner, and repeat the exercise for the desired number of repetitions.
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