Kettlebell Double Push Press
Performing the: A Step-by-Step Tutorial Kettlebell Double Push Press
- Bend your knees slightly to initiate a push press, then straighten your legs and press both kettlebells overhead by extending your arms fully.
- Pause at the top of the movement for a second, ensuring that your core is engaged and your body is in a straight line from the kettlebells down to your feet.
- Slowly lower the kettlebells back to shoulder level by bending your elbows, preparing for the next repetition.
- Repeat this process for the desired number of reps, always maintaining good form and control of the kettlebells.
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