Kettlebell Double Push Press
Performing the: A Step-by-Step Tutorial Kettlebell Double Push Press
- Bend your knees slightly, then push up explosively through your legs and arms to press the kettlebells above your head.
- Hold the position for a second, ensuring your arms are straight and you're standing tall.
- Then, lower the kettlebells back to shoulder level in a controlled manner.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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