Kettlebell Double Jerk
Performing the: A Step-by-Step Tutorial Kettlebell Double Jerk
- Bend your knees slightly and then quickly extend them, using the momentum to press the kettlebells directly overhead until your arms are fully extended.
- Pause for a moment at the top of the movement, making sure to keep your back straight and your core engaged.
- Carefully lower the kettlebells back to the starting position at your shoulders, controlling the movement to avoid injury.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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