Kettlebell Double Alternating Hang Clean
Performing the: A Step-by-Step Tutorial Kettlebell Double Alternating Hang Clean
- Bend your knees and hips to lower your body and grasp the kettlebells with both hands, ensuring your back is straight and you're looking forward.
- Quickly stand up while pulling the kettlebells upwards, keeping them close to your body. As they reach shoulder height, quickly rotate your wrists underneath the kettlebells, catching them at the front of your shoulders in a racked position.
- Lower one kettlebell back to the starting position between your feet by reversing the movement, while keeping the other kettlebell in the racked position at your shoulder.
- Repeat the movement with the other kettlebell, alternating sides each time for the desired number of reps.
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