Kettlebell Deep Push-Up
Performing the: A Step-by-Step Tutorial Kettlebell Deep Push-Up
- Position yourself into a standard push-up form, but with your hands gripping the handles of the kettlebell instead of being flat on the floor.
- Lower your body towards the kettlebell, bending your elbows and keeping your body straight, until your chest is almost touching the kettlebell.
- Push your body back up by straightening your arms while maintaining a strong core and keeping your body straight.
- Repeat this process for the desired number of repetitions, ensuring to keep your form correct throughout the exercise.
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