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Kettlebell Deck Squat

Performing the: A Step-by-Step Tutorial Kettlebell Deck Squat

Begin to lower your body into a deep squat, going as low as you can while keeping your heels on the ground and your chest lifted.
As you reach the bottom of the squat, gently roll onto your back, keeping the kettlebell at your chest and your knees bent.
Use your momentum to roll back into the squat position, pushing through your heels to stand back up.
Complete the movement by fully standing up, extending your arms and pushing the kettlebell overhead.