Kettlebell deadlift
Performing the: A Step-by-Step Tutorial Kettlebell deadlift
- Bend at your hips and knees, keeping your back straight, to grip the kettlebell handle with both hands.
- Drive your hips forward and straighten your back and legs to lift the kettlebell off the ground, keeping it close to your body.
- Once you're standing fully upright, pause for a moment before slowly reversing the movement to lower the kettlebell back to the ground in a controlled manner.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout.
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