Kettlebell Dead Bug
Performing the: A Step-by-Step Tutorial Kettlebell Dead Bug
- Hold a kettlebell in both hands, ensuring that it is above your chest.
- Slowly lower your right arm and left leg down to the floor, keeping your other arm and leg stationary. Make sure your arm and leg are straight and parallel to the floor.
- Bring your arm and leg back to the starting position.
- Repeat the process with your left arm and right leg, and continue to alternate between sides for the desired number of reps.
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