Kettlebell Clean and Jerk
Performing the: A Step-by-Step Tutorial Kettlebell Clean and Jerk
- Bend at your hips and knees, grasp the kettlebell with one hand, and then pull it up to your shoulder, keeping your elbow tucked in close to your body.
- Once the kettlebell is at shoulder height, bend your knees slightly and then quickly straighten them while simultaneously pushing the kettlebell overhead until your arm is fully extended.
- Hold this position for a moment and then lower the kettlebell back down to your shoulder.
- Finally, return the kettlebell to the ground between your feet in a controlled manner and repeat the exercise with the other hand.
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