Kettlebell Bottoms Up to Knee Turkish Get-Up
Performing the: A Step-by-Step Tutorial Kettlebell Bottoms Up to Knee Turkish Get-Up
- Bend your right knee and place your foot flat on the ground, while your left leg remains straight and your left arm is out to the side at a 45-degree angle.
- Push off your right foot and roll onto your left hip and forearm, keeping the kettlebell directly above your shoulder with your eyes on it at all times.
- Continue to push up onto your left hand, keeping your right arm extended. At this point, your body should form a straight line from your right hand holding the kettlebell to your left hand on the floor.
- Slowly reverse the movements to return to the starting position, then switch sides and repeat the exercise with the kettlebell in your left hand.
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