Kettlebell Bottom Up One Arm Bench Press
Performing the: A Step-by-Step Tutorial Kettlebell Bottom Up One Arm Bench Press
- Ensure your feet are flat on the ground, your back is pressed against the bench, and your arm is extended straight up.
- Slowly lower the kettlebell by bending your elbow until the kettlebell is near your chest, making sure to keep the bottom of the kettlebell facing up throughout the movement.
- Once the kettlebell is near your chest, press it back up to the starting position while keeping your arm straight.
- Repeat the exercise for your desired number of repetitions, then switch to the other arm and repeat the process.
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