Kettlebell Bent Press
Performing the: A Step-by-Step Tutorial Kettlebell Bent Press
- Bend your knees slightly and then bend at the waist to your left, pushing the kettlebell upwards as you do so, keeping your arm straight and your eyes on the kettlebell.
- Continue bending to the side and extending your arm until it's fully extended overhead. Your body should be bent to the side, almost parallel to the floor.
- Pause for a moment, then slowly reverse the movement, lowering the kettlebell back to your shoulder as you straighten your body back to the standing position.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the exercise with the kettlebell in your left hand.
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