Kettlebell Bent Press
Performing the: A Step-by-Step Tutorial Kettlebell Bent Press
- Bend your knees slightly and lean to the left side, pushing your right hip out and keeping your back straight.
- As you lean, extend your right arm straight up, pushing the kettlebell towards the ceiling while keeping your wrist straight.
- Hold the position for a moment, then slowly bring the kettlebell back down to your shoulder while straightening your body back to the standing position.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the movement with the kettlebell in your left hand.
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