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Kettlebell Bent-Over Row

Performing the: A Step-by-Step Tutorial Kettlebell Bent-Over Row

Bend your knees slightly and hinge forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
Let the kettlebell hang at arm's length in front of your shoulder, palm facing inwards.
Pull the kettlebell to your side by bending your elbow and squeezing your shoulder blade towards your spine, keeping your elbow close to your body.
Slowly lower the kettlebell back to the starting position, ensuring to maintain control during the movement. Repeat the exercise for the desired amount of reps before switching to the other arm.