Kettlebell Bent Arm Pullover with Knees Bent

Performing the: A Step-by-Step Tutorial Kettlebell Bent Arm Pullover with Knees Bent

• Slowly lower the kettlebell over and beyond your head, keeping your arms slightly bent at the elbows throughout the movement.
• Continue lowering the kettlebell until your upper arms are in line with your torso or as far as comfortably possible.
• Pause for a moment at the bottom of the movement, then use your chest and arm muscles to reverse the movement and pull the kettlebell back up over your chest.
• Repeat the movement for the desired number of repetitions, ensuring to maintain control of the kettlebell and keeping your back flat against the bench throughout the exercise.

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