Kettlebell Banded Swing
Performing the: A Step-by-Step Tutorial Kettlebell Banded Swing
- Hold the kettlebell with both hands, arms extended downwards, and bend your knees slightly, keeping your back straight and leaning your upper body forward slightly.
- Perform the swing by driving your hips forward to create momentum, allowing the kettlebell to swing forward and upward while maintaining tension on the band.
- Allow the kettlebell to swing back down between your legs, bending your knees and hinging at the hips while keeping your back straight.
- Repeat this swinging motion for the desired number of repetitions, ensuring you maintain control of the kettlebell and the resistance band throughout the exercise.
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