Kettlebell Backward Lunge
Performing the: A Step-by-Step Tutorial Kettlebell Backward Lunge
- Take a step back with your right foot, bending both knees to lower your body into a lunge position.
- Make sure your front knee is directly above your ankle and your back knee is pointing down towards the floor.
- Push off your back foot and return to the starting position, keeping the kettlebell at shoulder height.
- Repeat this motion for your desired number of repetitions, then switch the kettlebell to your left hand and repeat the exercise with your left leg stepping back.
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