Exsercise.com

Kettlebell Assisted Bulgarian Split Squat

Performing the: A Step-by-Step Tutorial Kettlebell Assisted Bulgarian Split Squat

Extend your right leg behind you and place the top of your foot on the bench or step, while keeping your left foot firmly planted on the ground in front of you.
Lower your body by bending your left knee until it forms a 90-degree angle, ensuring your knee does not go beyond your toes, while keeping your back straight and your right hand holding the kettlebell still.
Push through your left heel to lift your body back up to the starting position, while keeping your right foot on the bench or step.
Repeat these steps for your desired number of repetitions, and then switch the kettlebell to your left hand and repeat the exercise with your left leg extended behind you and your right foot on the ground.