Kettlebell Around Head Rotation

Performing the: A Step-by-Step Tutorial Kettlebell Around Head Rotation

• Extend your arms out in front of you, keeping the kettlebell at chest height.
• Slowly start moving the kettlebell around your head in a clockwise direction, making sure to keep your core engaged and your movements smooth.
• Once the kettlebell has made a full rotation around your head, reverse the direction and move the kettlebell in a counterclockwise direction.
• Repeat this for the desired number of repetitions, ensuring to keep your posture upright and your movements controlled throughout the exercise.

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