Kettlebell Arnold Press
Performing the: A Step-by-Step Tutorial Kettlebell Arnold Press
- Begin the exercise by pushing the kettlebells straight up over your head, extending your arms fully.
- As you push the kettlebells up, rotate your wrists so that your palms are facing forward at the top of the lift.
- Lower the kettlebells back down to shoulder level, rotating your wrists so that your palms are facing towards your body again.
- Repeat this process for your desired amount of repetitions, always maintaining control of the kettlebells and keeping your core engaged.
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