Kettlebell Alternating Row
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Row
- Hold the kettlebells with each hand, let them hang at arm length, and pull one kettlebell up to your side while keeping the other one in the starting position.
- Lower the kettlebell back to the starting position while simultaneously lifting the other kettlebell to your side.
- Ensure you keep your core engaged and your back straight throughout the movement to avoid any strain or injury.
- Repeat this alternating row movement for the desired number of reps or time duration.
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