Kettlebell Alternating Renegade Row
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Renegade Row
- Keep your body in a straight line from your head to your heels, and pull one kettlebell up to the side of your body while keeping your elbow close to your body.
- Lower the kettlebell back to the ground and repeat the motion with the other arm, ensuring your body remains stable and your hips don't sway.
- Continue to alternate between each arm for the desired number of repetitions.
- Always keep your core engaged and your back straight throughout the exercise to prevent any injury.
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