Kettlebell Alternating Renegade Row
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Renegade Row
- Keep your body in a straight line from your head to your heels, and pull one kettlebell up to the side of your body while keeping your elbow close to your side.
- Lower the kettlebell back to the ground and repeat the same movement with the other arm.
- Make sure to keep your core engaged and your body stable throughout the exercise to avoid unnecessary twisting or turning.
- Repeat this alternating pattern for the desired number of repetitions or for a predetermined amount of time.
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