Kettlebell Alternating Press on Floor
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Press on Floor
- Bend your knees, keeping your feet flat on the floor and hold the kettlebells at shoulder level.
- Press one kettlebell up towards the ceiling while keeping the other one at your shoulder, fully extending your arm but not locking your elbow.
- Slowly lower the raised kettlebell back to your shoulder while simultaneously pressing the other kettlebell up towards the ceiling.
- Repeat this alternating press motion for the desired number of repetitions, ensuring to keep your back flat on the floor throughout the exercise.
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