Kettlebell Alternating Press
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Press
- Push the kettlebell in your right hand upward until your arm is fully extended, while keeping your left hand stationary.
- Lower the kettlebell in your right hand back to the shoulder level while simultaneously pushing the kettlebell in your left hand upward until your arm is fully extended.
- Continue to alternate pressing each kettlebell upward, ensuring you maintain a strong, stable stance throughout the exercise.
- Repeat this process for your desired number of repetitions or until you feel fatigue in your arms and shoulders.
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