Kettlebell Alternating Hang Clean
Performing the: A Step-by-Step Tutorial Kettlebell Alternating Hang Clean
- Bend your knees and hinge at your hips to grab the kettlebell with one hand, keeping your back straight and your core engaged.
- In a swift motion, pull the kettlebell up to your shoulder by extending your hips and knees, and then quickly rotate your wrist, so the kettlebell moves from a hanging position to rest on the outside of your forearm.
- Lower the kettlebell back down between your legs, then switch hands and repeat the movement with the other arm.
- Continue alternating arms for the desired number of repetitions, ensuring your movements are controlled and your form remains correct throughout the exercise.
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