Kettlebell Advanced Windmill

Performing the: A Step-by-Step Tutorial Kettlebell Advanced Windmill

• Extend your right arm up to the sky, keeping the kettlebell directly above your shoulder, and keep your left arm down by your side.
• Slowly start to bend at your hips, pushing your buttocks out to the left side, while keeping your right arm extended and your eyes on the kettlebell.
• Continue to bend until your left hand reaches your left foot, or as far as you can comfortably go, making sure to keep your right arm extended and the kettlebell above your shoulder.
• Use your hips and core to slowly return to the starting position, keeping your right arm extended and your eyes on the kettlebell throughout the movement. Repeat this sequence for the desired number of repetitions before switching to the other side.

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