Jumping Pull-up

Performing the: A Step-by-Step Tutorial Jumping Pull-up

• Jump up and grasp the bar with both hands, your palms facing away from you, and your hands shoulder-width apart.
• Use the momentum from your jump to pull your body up until your chin is above the bar.
• Hold the position for a second, then slowly lower yourself back down to the ground.
• Repeat the exercise for the desired number of repetitions, ensuring to maintain good form throughout.

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