Jumping Jack
Performing the: A Step-by-Step Tutorial Jumping Jack
- In one fluid motion, jump your feet out to the sides and raise your arms above your head, clapping your hands together.
- Immediately reverse the motion by jumping back to the starting position while bringing your arms back down to your sides.
- Repeat this motion at a fast pace for your desired amount of repetitions or time.
- Remember to maintain a good posture throughout the exercise, keeping your back straight and your gaze forward.
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