Jumping Jack
Performing the: A Step-by-Step Tutorial Jumping Jack
- In one swift motion, jump your feet out to the sides and raise your arms above your head.
- Quickly reverse the movement, jumping back to your starting position with your feet together and arms at your sides.
- Repeat this action continuously for a set amount of time or repetitions.
- Remember to keep your posture straight and maintain a steady rhythm throughout the exercise.
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