Jump Step-Up
Performing the: A Step-by-Step Tutorial Jump Step-Up
- Stand straight with your feet hip-width apart, then lift your right foot and place it firmly on the box.
- Push through your right foot to jump up, switching your feet in mid-air so your left foot lands on the box and your right foot comes down to the floor.
- Land softly with your left foot on the box and your right foot on the ground, bending your knees slightly to absorb the impact.
- Repeat the exercise, alternating the starting foot each time for a balanced workout.
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