Jump Squat
Performing the: A Step-by-Step Tutorial Jump Squat
- Lower your body into a squat position by bending your knees and pushing your hips back as if you are sitting on a chair, while keeping your chest up and your back straight.
- Once you're in the deep squat position, push off the ground with all your might, jumping as high as you can, and swing your arms overhead for momentum.
- Land softly back on the ground, absorbing the impact with your knees slightly bent, directly transitioning into the next squat.
- Repeat the process for your desired amount of repetitions, ensuring to maintain proper form throughout.
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