Jump Squat
Performing the: A Step-by-Step Tutorial Jump Squat
- Lower your body into a deep squat, bending your knees until your thighs are parallel with the floor and keeping your back straight.
- Push through your heels to explode upwards into a jump, extending your legs and pushing your arms down to your sides for extra momentum.
- Land softly back on the ground, cushioning your landing by immediately bending your knees and sinking back into the squat position.
- Repeat this process for your desired number of repetitions, maintaining a steady rhythm and ensuring your form stays correct throughout.
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