Jump Rope
Performing the: A Step-by-Step Tutorial Jump Rope
- Start by holding the handles of the jump rope at waist height, with your elbows close to your body and your wrists slightly above your waist.
- Begin to swing the rope over your head, using your wrists and forearms to generate the motion rather than your entire arms.
- As the rope approaches your feet, jump off the ground using both feet at the same time, just high enough to allow the rope to pass underneath.
- Continue the motion, jumping each time the rope comes around, and aim to maintain a steady rhythm for the duration of your workout.
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