Jump Lunge To Feet Jack
Performing the: A Step-by-Step Tutorial Jump Lunge To Feet Jack
- Jump into a lunge position by propelling yourself forward, with one foot in front and the other behind, bending both knees to 90 degrees, and keeping your upper body straight.
- Push off with both feet, jumping them together and then immediately apart, landing in a squat position with your feet wider than hip-width apart and your hands meeting at chest level.
- Jump your feet back together and immediately launch yourself into another lunge, this time with the opposite foot in front.
- Continue alternating between the lunge and feet jack positions, maintaining a brisk pace and ensuring your movements are controlled and precise.
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