Jump Box
Performing the: A Step-by-Step Tutorial Jump Box
- Lower your body into a semi-squat position and swing your arms back behind you.
- Propel your body upwards using the strength of your legs and the momentum of your arms, aiming to land softly on the balls of your feet on top of the box.
- Stand tall on the box, then step back down one foot at a time to return to your starting position.
- Repeat the movement, ensuring to maintain proper form and control throughout the exercise.
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