Jump Box
Performing the: A Step-by-Step Tutorial Jump Box
- Bend your knees and push your hips back while swinging your arms behind you, preparing to jump.
- Using your whole foot, not just your toes, powerfully push off the ground, swinging your arms forward and propelling your body onto the box.
- Try to land softly and quietly with your knees slightly bent, absorbing the impact.
- Stand up straight, then step back down to the starting position and prepare for the next jump.
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