Janda Sit up
Performing the: A Step-by-Step Tutorial Janda Sit up
- Have a partner hold your feet down or hook your feet under a sturdy, weighted object. As you do this, you should try to pull your feet up, creating tension in your hamstrings and glutes.
- Place your hands behind your head, keeping your elbows wide. This is your starting position.
- Begin the exercise by performing a traditional sit up, using your abdominal muscles to lift your upper body towards your knees. Remember to keep your neck relaxed and not to pull on your head.
- Lower yourself back down to the starting position slowly, maintaining the tension in your hamstrings and glutes throughout. This completes one repetition. Repeat for the desired number of reps.
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