Janda Sit-up
Performing the: A Step-by-Step Tutorial Janda Sit-up
- Have a partner hold your feet down or anchor them under a sturdy object, then push your heels into the ground as if you are trying to pull your body forward, engaging your hamstrings.
- Place your hands on the sides of your head, but do not pull your neck or head up with your hands.
- Using your abdominal muscles, slowly lift your head, neck, and shoulders off the ground towards your knees, keeping your lower back on the floor.
- Lower yourself back down slowly to the starting position, maintaining the tension in your hamstrings throughout the movement.
Related Exercises:
