Jack Split Crunches
Performing the: A Step-by-Step Tutorial Jack Split Crunches
- Then, simultaneously lift your arms, legs, and torso off the ground, as if you were doing a traditional crunch, but spread your legs apart into a 'V' shape like you would in a jumping jack.
- As you lift your body, try to touch your hands to your toes while keeping your legs in the 'V' shape.
- Lower your body back to the starting position, ensuring that your arms and legs are fully extended again.
- Repeat this exercise for the desired number of repetitions, making sure to engage your core throughout the entire movement.
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