Jack knife Floor
Performing the: A Step-by-Step Tutorial Jack knife Floor
- In a smooth, controlled motion, lift your upper body and lower body at the same time towards each other, bending at the waist.
- Try to touch your knees with your hands or your elbows, maintaining a straight spine and keeping your legs as straight as possible.
- Slowly lower your upper and lower body back to the starting position, ensuring to keep your core engaged throughout the movement.
- Repeat this movement for the desired number of repetitions or for a set amount of time.
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