Isometric Wipers
Performing the: A Step-by-Step Tutorial Isometric Wipers
- Raise your legs so they are perpendicular to the floor, keeping them straight and together.
- Start the exercise by slowly lowering your legs to one side, trying to get them as close to the floor as possible without touching it, while keeping your upper body and arms stationary.
- Hold this position for a few seconds, maintaining the tension in your core muscles.
- Slowly raise your legs back to the starting position and repeat the movement on the other side. This completes one repetition of the Isometric Wipers exercise.
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