Inverted Row with Straps
Performing the: A Step-by-Step Tutorial Inverted Row with Straps
- Stand facing the straps, grab the handles and lean back until your body is at a slight angle, keeping your body straight and stiff from your ankles to your head.
- Pull your body up towards the handles by retracting your shoulder blades and flexing your elbows, keeping your body rigid and your wrists neutral.
- Once your chest nearly touches the handles, pause for a moment and squeeze your shoulder blades together.
- Slowly lower your body back down to the starting position, extending your arms fully and maintaining the straight line of your body. Repeat the exercise for the desired number of repetitions.
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