Inverted Row with Straps
Performing the: A Step-by-Step Tutorial Inverted Row with Straps
- Walk your feet forward, leaning back until your body is at a slight angle, keeping your body straight from head to heels.
- Pull your chest up to the handles by squeezing your shoulder blades together and bending your elbows, keeping your body in the same straight line.
- Pause for a moment at the top of the movement, then slowly lower yourself back to the starting position.
- Repeat this motion for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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