Inverted Row with Bed Sheet
Performing the: A Step-by-Step Tutorial Inverted Row with Bed Sheet
- Stand facing the door and grasp the sheet with both hands, your palms facing each other, and walk back until your body is leaning backwards at an angle.
- Start the exercise by keeping your body straight, bending your elbows and pulling your chest up towards the sheet, ensuring your shoulder blades are squeezed together.
- Hold this position for a moment and then slowly lower yourself back to the starting position, fully extending your arms.
- Repeat this process for your desired number of reps, making sure to maintain a straight body line throughout the exercise.
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