Inverted Row on Bench
Performing the: A Step-by-Step Tutorial Inverted Row on Bench
- Stand facing the bar, then sit on the bench and lean back to grab the bar with an overhand grip, your hands should be slightly wider than shoulder-width apart.
- Extend your legs straight out in front of you and lean back until your body is at a slight angle, keeping your body straight from your head to your heels.
- Pull your chest up to the bar by squeezing your shoulder blades together, making sure to keep your body straight and not to let your hips sag.
- Lower yourself back down in a controlled motion to the starting position, ensuring your body remains straight throughout the movement, and repeat for the desired number of repetitions.
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