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Inverted Row between Chairs

Name: Inverted Row between Chairs Video Guide
Uploaded: 2025-04-04T07:07:29.252Z
Channel: Lyfta
Description: The Inverted Row between Chairs is a versatile upper body exercise that targets multiple muscle groups including the back, biceps, and core. It's suitable for individuals at all fitness levels, as it can be easily modified to match one's strength. People would want to do this exercise because it improves posture, enhances functional strength, and can be done at home with minimal equipment.

Performing the: A Step-by-Step Tutorial Inverted Row between Chairs

Next, position a broomstick or any sturdy and straight pole across the seats of the two chairs.
Carefully, position yourself under the broomstick, laying flat on your back with your feet on the ground and knees bent.
Then, grip the broomstick with your hands slightly wider than shoulder-width apart, palms facing away from you.
Finally, pull your chest up towards the broomstick while keeping your body straight, then slowly lower yourself back down, repeating the exercise as many times as you can.

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