Inverted Row Bent Knees
Performing the: A Step-by-Step Tutorial Inverted Row Bent Knees
- Reach up and grab the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Keeping your body straight, pull your chest up to the bar by squeezing your shoulder blades together.
- Hold this position for a moment and then slowly lower your body back down until your arms are fully extended.
- Repeat the movement for your desired number of repetitions, making sure to maintain a straight body line from your head to your knees throughout the exercise.
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