Inverted Row
Performing the: A Step-by-Step Tutorial Inverted Row
- Stand facing the bar, position yourself under it, and grab it with an overhand grip, hands positioned slightly wider than shoulder-width apart.
- Walk your feet forward, so your body is at a slight angle, leaning back with your body straight, heels on the ground, and toes pointing up.
- Pull your chest up to the bar by squeezing your shoulder blades together, while keeping your body straight and rigid, this is the starting position.
- Lower your body back down in a controlled manner to complete one rep, ensure to keep your body straight throughout the exercise.
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